Growing Up Mindful

Introducing mindfulness into the lives of our children and teenagers is perhaps the greatest gift we can offer.

£14.99

Publisher: Sounds True Inc

ISBN: 9781622035908

Author	Christopher Willard
Pub Date	05/08/2016

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Introducing mindfulness into the lives of our children and teenagers is perhaps the greatest gift we can offer. Mindfulness builds emotional intelligence, boosts happiness, increases curiosity and engagement, reduces anxiety and depression, soothes the pain of trauma, and helps kids (and adults) focus, learn, and make better choices. If that weren’t enough, research now shows that mindfulness significantly enhances what psychologists call “flourishing”—the opposite of depression and avoidance.