Navigation

Teach Your Child Meditation

Author: Lisa Roberts
Pub Date: 01/01/2018
Publisher: Sterling
With its hands-on exercises, this book gives kids aged 5 to 12 important tools to relieve anxiety, cultivate mindfulness and gain confidence.
ISBN: 9781454929185
Availability: In stock

£12.99



Product description
With its hands-on exercises, this book gives kids aged 5 to 12 important tools to relieve anxiety, cultivate mindfulness and gain confidence. More than 70 illustrated exercises, which all have fun names like Funny Bunny Breath and Elephant Shower, are organised to highlight their special benefits: choose from such categories as Hocus Pocus, I Can Focus, The Chill Zone, Stress Busters or a section with group exercises that teachers and parents alike can use. Whether the goal is for a child to sleep better, concentrate before a big test or game, or enjoy some much-needed relaxation, this guide helps anyone who loves and plays with children to introduce them to the many benefits of meditation.
Related Books