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Mindfulness

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The illustrated handbook that will save your sanity.This is the book on the ground-breaking science of mindfulness that every parent needs by their side.
£14.99
'In this excellent book, Amber Hatch explains clearly and persuasively how helpful mindfulness can be, not just for the child who is being parented but for the parent, too.'
£9.99
Mindfulness has been one of the most researched contemplative sciences over the last two decades, with increasing research evidence of its effectiveness.
£11.99
Find your way into Mindfulness with this engaging and practical step-by-step guide that you can follow in your own time and in the comfort of your own home.
£10.99
"Peppered with intriguing exercises and motivational quotes" - BBC Music mag "Mark Tanner has written a mindfulness manifesto for music" - BBC Radio 3: Music Matters
£9.99
This book is part of the Shambhala Pocket Library series. The Shambhala Pocket Library is a collection of short, portable teachings from notable figures across religious traditions and classic texts.
£8.99
If you have obsessive-compulsive disorder (OCD), you might have an irrational fear of being contaminated by germs, or obsessively double-check things.
£19.99
Our brains were designed for tribal life, for getting along with a select group of others (Us), and for fighting off everyone else (Them).
£10.99