Mindfulness

From the Norwegian explorer, a stunning meditation on the power of silence and how to shut out the world Behind a cacophony of traffic noise, iPhone alerts and our ever-spinning thoughts, an elusive notion - silence - lies in wait.

In the international bestseller The Power of Habit, Pulitzer Prize-winning journalist Charles Duhigg explained why we do what we do.

We are all members of a one-earth society, and caring for the earth and soul is interrelated.

Some people long to find it, others long to escape it. But, whether we welcome or dread it, solitude is something we all experience in different forms at different points in our lives. After enduring nearly five years of solitary confinement, in c

Imagine you could easily walk away from all your problems. What if you could go outside, take a hike around your neighborhood, and come back knowing exactly what to do? The simple act of walking can take you down the road to self-empowerment. Soul st

Join the wellness revolution by Black women, for Black women. Take Care prioritises Black women and their experiences and encourages them to take care of themselves in order to bring their best self into the world.

With its hands-on exercises, this book gives kids aged 5 to 12 important tools to relieve anxiety, cultivate mindfulness and gain confidence.

Wherever he goes, Buddhist monk Matthieu Ricard is asked to explain what meditation is, how it is done and what it can achieve.