Mindfulness

Join the wellness revolution by Black women, for Black women. Take Care prioritises Black women and their experiences and encourages them to take care of themselves in order to bring their best self into the world.

With its hands-on exercises, this book gives kids aged 5 to 12 important tools to relieve anxiety, cultivate mindfulness and gain confidence.

Wherever he goes, Buddhist monk Matthieu Ricard is asked to explain what meditation is, how it is done and what it can achieve.

"In The Art of Mindful Birdwatching, Claire Thompson elegantly weaves a narrative full of her own delightfully documented encounters with birds in amongst sage guidance on using mindfulness to help readers become deeply aware of the present moment.

The Art of Mindful Gardening explores how mindfulness can bring a new dimension to gardening.

"The beautiful new book from Salon bibliotherapist Ella Berthoud ... explores how reading mindfully enhances our lives and asks, if reading is our daily nourishment, how best should it be consumed?" - Damian Barr

Contemplating the concept of a purposeful walking, Adam Ford applies the notion of mindfulness to walks ranging from a simple journey to work to a personal odyssey in the Australian outback.

As an Anglican priest and former Priest-in-Ordinary to the Queen, a lecturer in Buddhism, and a devoted walker, Adam Ford is an inspiring guide with a refreshingly eclectic viewpoint.