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The Little Book of Resilience

01/01/2015, £7.99
The Little Book of Resilience is about how we can fortify our lives mentally, emotionally and physically. It is not about what happens when we get knocked down but more about what happens when we get up again. It is a book about what resilience is an

The Little Book of Yoga Breathing

05/09/2003, £8.99
The art of breath control or pranayama is one of the key aspects of yoga practice, helping to lead a less stressful life.

The Lives Around Us

24/06/2016, £12.99
The Lives Around Us is a series of short meditations for individuals or groups.

The marshmallow test

01/01/2014, £9.99
A child is presented with a marshmallow and given a choice: Eat this one now, or wait and enjoy two later. What will she do? And what are the implications for her behaviour later in life?

The Master and His Emissary

01/01/2010, £12.99
McGilchrist's careful analysis of how brains work is a veritable tour de force, gradually and skillfully revealed.

The Middlepause

09/06/2016, £14.99
In a society obsessed with living longer and looking younger, what does middle age nowadays mean?

The Mindful Way Through Stress

29/01/2015, £11.99
Take a deep breath. Feeling less stressed already? Bestselling author Shamash Alidina shows just how simple it is to master the proven techniques of mindfulness-based stress reduction (MBSR) in this engaging guide.

The mindful way workbook

01/01/2014, £16.99
Imagine an 8-week program that can help you overcome depression, anxiety, and stress--by simply learning new ways to respond to your own thoughts and feelings. That program is mindfulness-based cognitive therapy (MBCT), and it has been tested and pro
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