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The mindful way workbook

01/01/2014, £16.99
Imagine an 8-week program that can help you overcome depression, anxiety, and stress--by simply learning new ways to respond to your own thoughts and feelings. That program is mindfulness-based cognitive therapy (MBCT), and it has been tested and pro

The Mindfulness Book

30/06/2016, £9.99
The Mindfulness Book returns to the original core ideas behind the practice of mindfulness.

The Mindfulness Colouring Book

01/01/2015, £7.99
The bestselling adult colouring book! Working with your hands is one of the best ways to soothe anxiety and eliminate stress.

The Mindfulness Journal

20/11/2014, £9.99
In today's busy world, finding physical and mental space for peace and calm amidst the competing demands of work, family and friends can be a challenge.

The Organized Mind

29/01/2015, £20.00
Author and neuroscientist Daniel Levitin tackles the problems of twenty-first century information overload in his New York Times bestselling book The Organized Mind.

The Pocket Book of Mindfulness

15/03/2015, £7.99
Many people feel alienated by the modern life.

The Power of Silence

23/10/2014, £8.99
Silence is a mysterious and unfathomable realm, perhaps the most under-used of all resources, and one our modern culture has all but obliterated by turning up the volume control.

The Pursuit of Happiness

10/03/2016, £14.99
Are you happy? Right now? Happy enough? As happy as everyone else? Could you be happier if you tried harder?
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