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Mindfulness

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From the author of Introvert Doodles comes an illustrated, interactive book for introverts of all ages to express themselves, find their voices, and discover their own creative talents!
£10.99
Neither day nor night, twilight has long exerted a fascination for Western artists, thinkers, and writers,
£16.59
More than a fun way to pass the time, The Little Book of Colouring For Mindfulness features 100 intricate mandala patterns to help focus the mind and awaken creativity.
£6.99
When was the last time you felt 'wonder'? The feeling of amazement and admiration, caused by something beautiful, remarkable, or unfamiliar is one that, as children, we experienced often.
£7.99
The art of breath control or pranayama is one of the key aspects of yoga practice, helping to lead a less stressful life.
£8.99
The Lives Around Us is a series of short meditations for individuals or groups.
£12.99
In a society obsessed with living longer and looking younger, what does middle age nowadays mean?
£14.99
"Tessa Wardley is a keen and knowledgeable guide" - Times Literary Supplement The Mindful Art of Wild Swimming explores how swimming in rivers, lakes, and seas is the very epitome of conscious living.
£9.99