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The marshmallow test

01/01/2014, £9.99
A child is presented with a marshmallow and given a choice: Eat this one now, or wait and enjoy two later. What will she do? And what are the implications for her behaviour later in life?

The Master and His Emissary

01/01/2010, £12.99
McGilchrist's careful analysis of how brains work is a veritable tour de force, gradually and skillfully revealed.

The Middlepause

09/06/2016, £14.99
In a society obsessed with living longer and looking younger, what does middle age nowadays mean?

The Mindful Way Through Stress

29/01/2015, £11.99
Take a deep breath. Feeling less stressed already? Bestselling author Shamash Alidina shows just how simple it is to master the proven techniques of mindfulness-based stress reduction (MBSR) in this engaging guide.

The mindful way workbook

01/01/2014, £16.99
Imagine an 8-week program that can help you overcome depression, anxiety, and stress--by simply learning new ways to respond to your own thoughts and feelings. That program is mindfulness-based cognitive therapy (MBCT), and it has been tested and pro

The Mindfulness Book

30/06/2016, £9.99
The Mindfulness Book returns to the original core ideas behind the practice of mindfulness.

The Mindfulness Colouring Book

01/01/2015, £7.99
The bestselling adult colouring book! Working with your hands is one of the best ways to soothe anxiety and eliminate stress.

The Mindfulness Journal

20/11/2014, £9.99
In today's busy world, finding physical and mental space for peace and calm amidst the competing demands of work, family and friends can be a challenge.
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