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Imagine an 8-week program that can help you overcome depression, anxiety, and stress--by simply learning new ways to respond to your own thoughts and feelings. That program is mindfulness-based cognitive therapy (MBCT), and it has been tested and pro
The Mindfulness Book returns to the original core ideas behind the practice of mindfulness.
The bestselling adult colouring book! Working with your hands is one of the best ways to soothe anxiety and eliminate stress.
In today's busy world, finding physical and mental space for peace and calm amidst the competing demands of work, family and friends can be a challenge.
Author and neuroscientist Daniel Levitin tackles the problems of twenty-first century information overload in his New York Times bestselling book The Organized Mind.
Many people feel alienated by the modern life.
Silence is a mysterious and unfathomable realm, perhaps the most under-used of all resources, and one our modern culture has all but obliterated by turning up the volume control.
Are you happy? Right now? Happy enough? As happy as everyone else? Could you be happier if you tried harder?