From the author of Introvert Doodles comes an illustrated, interactive book for introverts of all ages to express themselves, find their voices, and discover their own creative talents!
More than a fun way to pass the time, The Little Book of Colouring For Mindfulness features 100 intricate mandala patterns to help focus the mind and awaken creativity.
When was the last time you felt 'wonder'? The feeling of amazement and admiration, caused by something beautiful, remarkable, or unfamiliar is one that, as children, we experienced often.
"Tessa Wardley is a keen and knowledgeable guide" - Times Literary Supplement The Mindful Art of Wild Swimming explores how swimming in rivers, lakes, and seas is the very epitome of conscious living.