Mindfulness

The demands and pressures of everyday life can really stress you out! School, work, relationships, social media, and the like can leave you pulled in so many directions it can make your head spin.

A spectacular pop-up gift book from bestselling Robert Sabuda that encourages you to follow your dreams - an inspirational book for the whole family to treasure. If little seeds grow into forests of trees and mighty castles are built from grains o

Busy and deeply absorbed in all the complexity of life, Ruth Scott's packed diary suddenly had to be cleared when she was diagnosed with an aggressive form of cancer.

Why are we drawn to the ocean each summer? Why does being near water set our minds and bodies at ease?

In Brain Fitness Dr. Aihan Kuhn shares her expertise in tai chi, qigong, and medicine, giving readers exercises designed to prevent brain aging.

"Breaking the Ice" is an invaluable resource for those leading church and youth groups, packed with innovative ideas to enable you to have fun and get to know each other whilst getting to grips with the topic you are looking at.

This is a book about Christmas. But it's also a book about belonging, connection, self-care, joy and ordinary magic. Calm Christmas and a Happy New Year offers inspiration for a new kind of holiday season.

How do we find calm in our frantic modern world? Tim Parks - lifelong sceptic of all things spiritual - finds himself on a Buddhist meditation retreat trying to answer this very question.