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We: A Manifesto for Women Everywhere

22/02/2018, £8.99
Imagine a sisterhood - across all creeds and cultures. An unspoken agreement that we, as women, will support and encourage one another.

What Your Clutter Is Trying to Tell You

15/08/2017, £10.99
What stops you from clearing your clutter? What would it mean if it was all gone? If clutter were no longer an obstacle, what would you then have time for? The world tells us that success is 'more and bigger' but if your material possessions weigh y

Why Mindfulness is Better than Chocolate

06/01/2014, £9.99
Mindfulness practice can help you reduce stress, improve performance, manage pain and increase wellbeing.

Yoga Therapy for Fear: Treating Anxiety, Depression and Rage with the Vagus Nerve and Other Techniques

21/06/2018, £24.99
Uncover fearlessness through yoga's methods and disciplines with this guide. This book offers a medically-proven approach to help students and clients uncover their own radiance that is hidden by fear and anxiety. Yoga offers a readily-accessible

Zen And The Ways

28/11/2017, £12.99
Originally published in 1978, Zen and the Ways is the first publication in a series of books published by the Buddhist Society in association with the Trevor Leggett Trust.

Zen: 50 mandalas to help you de-stress

06/07/2015, £5.99
Mandalas are traditionally used to help focus attention during meditation. In this notebook you will find 50 traditional and contemporary mandalas to colour in as you wish.
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