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Galileo and the art of ageing mindfully

01/04/2015, £8.99
Mindfulness is a lifelong exercise and the older we get the more appreciative we can become of the practice. Galileo & The Art of Ageing Mindfully reveals how the father of modern science introduced a new era in our mindful understanding of ourselves

Mindfulness and the art of urban living

01/03/2013, £8.99
Discovering the good life in the city. Over half the worlds population already live in cities, and the proportion is rising all the time.

The Art of Mindful Walking

27/05/2011, £8.99
Contemplating the concept of a purposeful walking, Adam Ford applies the notion of mindfulness to walks ranging from a simple journey to work to a personal odyssey in the Australian outback.