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Fear can often lead to physical illnesss like anorexia, or mental problems such as panic attacks, depression and schizophrenia. This book advises on breaking the pattern of keeping fear to ourselves. It shows how to recognize the need for change and

'It is unlikely that a clearer, more stimulating account of the Russians' extraordinary period of imperial history will be written.' Philip Marsden, Spectator Geoffrey Hosking's landmark book provides us with a new prism through which to view Russian

From the moment of conception we are in the business of surviving. We come into the world expecting that we can have everything and seeing no reason why we should not have it. But we learn fast, learning that we can't always get what we want. The acc