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Godsfield Press

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This is a definitive handbook for those wishing to master meditation. This authoritative volume includes meditations for calming and centering, living mindfully, developing love and compassion, solving problems, manifesting your dreams and connecting
The benefits of meditation are enormous. Physically, it reduces pulse rate, improves sleep patterns and helps delay the aging process. Emotionally, it can help reduce negative emotional states such as anger, mood-swings, grief and low self-esteem. Sp
A personal retreat is a vacation for the spirit, when we turn away from everyday concerns to reconnect with our spiritual side. In religious traditions, retreats are most often a time away from home devoted to prayer and meditation, but personal retr