A summary of my book: 1. I'm diagnosed with autism 20 years after telling a doctor I had it. 2. My terrible Catholic childhood: I hate my parents etc. 3. My friendship with an elderly man who runs the corner shop and is definitely not trying ...
More than a fun way to pass the time, The Little Book of Colouring For Mindfulness features 100 intricate mandala patterns to help focus the mind and awaken creativity.
'Truthful, modern and real' - Stylist 'Brave, witty and brilliantly written' - Marie Claire 'Hilarious, sharp, spitfire writing' - Sacha Z. Scoblic, Senior Editor at The Atlantic and author of Unwasted
An ode to the life-changing magic of the simple act of walking. 'I've discovered that going for a daily walk has become as essential to me feeling good for the rest of the day as that first cup of tea.
Mandalas are traditionally used to help focus attention during meditation. In this notebook you will find 50 traditional and contemporary mandalas to colour in as you wish.