Rider

Helping is not a one-way process. Caring for others, the sick, the dying, the bereaved and the injured, places an enormous strain on helper and helped alike. The latter may feel resentment, anger and frustration; the former may experience self-doubt,

OPTIMUM HEALING is an essential guide to everyone interested in what good health really means - and how to encourage it. Through case histories which mirror the lives of ordinary people everywhere, Dr Craig Brown shows that physical illness is often

We can spend a lot of time looking for happiness when the world right around us is full of wonder. But our hearts and minds are so full of noise that we can't always hear the call of life and love.

Making a connection between living and writing, the author gives practical guidance on writing skills. Natalie Goldberg is a writer, teacher and Zen practitioner, and is also the author of "Writing Down the Bones".