Sane - How I shaped up my mind, improved my mental strength and found calm

Author: Emma Young
Pub Date: 01/01/2016
Publisher: Hachette
Emma Young is on a quest to strengthen her mental resilience and help others, like herself, who find it hard to cope with the pressures of everyday life.
ISBN: 9781473619272
Availability: Out of Stock


Product description
Emma Young has no history of mental illness, just like everyone else, occasionally she gets down, anxious and disproportionately stressed. Disappointed that her mind does not always deal well with the pressures of modern life, Emma decided to go on mind-toning journey. Is it possible to tone your mind just as you can tone your body so it becomes more resilient and better prepared to deal with what life throws at you? By looking at some of the new and tried and tested techniques, from meditation to mental preparation involved in extreme sports and military training, Emma has devised a programme that will help everyone achieve mental stability.
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