Summersdale Publishers

`Every breath is an opportunity to receive and let go. I receive love and I let go of pain.' Brenda MacIntyre Create a moment of mindfuless every day with this book of inspirational quotations and insightful activities to refresh your spirit

'True spirituality is a mental attitude you can practise at any time.' Dalai Lama Your spiritual journey can take many forms, and it's important to choose the path that's right for you.

We've reached an environmental crisis point with plastic, and it's time to take action. But is it possible to make positive changes without radically changing your lifestyle?

The man with the gun pushed me down onto the carpet. I tried to cower to make my body curl smaller, instinctively covering my head. 'Oh God, please don't kill me.' My words clung to my teeth and now my whole body was so cold.

There are plenty of reasons to embrace veganism - for environmental, ethical or health reasons, and many more! This easy-to-digest guide, packed with practical tips on vegan living, from food and drink to clothes and hopping,...