The Little Book of Yoga Breathing

Author: Scott Shaw
Pub Date: 05/09/2003
Publisher: Red Wheel/Weiser
The art of breath control or pranayama is one of the key aspects of yoga practice, helping to lead a less stressful life.
ISBN: 9781578633012
Availability: Out of Stock


Product description
The little book of yoga breathing offers the pure essence of pranayama with siple and effective breathing exercises that will have you practicing mindful breathing in a heartbeat. Author and yoga teacher for over twenty-five years, Scott Shaw presents more than fifteen breathing exercises to help you stay calm,get fcused, and rejuvenate.
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