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The Little Book of Yoga Breathing

The art of breath control or pranayama is one of the key aspects of yoga practice, helping to lead a less stressful life.
Publisher: Red Wheel/Weiser
ISBN: 9781578633012
Author Scott Shaw
Pub Date 05/09/2003
Out of stock
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The little book of yoga breathing offers the pure essence of pranayama with siple and effective breathing exercises that will have you practicing mindful breathing in a heartbeat. Author and yoga teacher for over twenty-five years, Scott Shaw presents more than fifteen breathing exercises to help you stay calm,get fcused, and rejuvenate.