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The Pilates Healing Bible

Author: Melissa Cosby
Pub Date: 06/03/2014
Publisher: APPLE PRESS
Step-by-step techniques and sequences help you to build up your knowledge and skills at your own pace.
ISBN: 9781845435271
Availability: Out of Stock

£9.99



Product description
Step-by-step techniques and sequences help you to build up your knowledge and skills at your own pace. Special features on pilates for pregnant women and new mothers, as well as for those with conditions such as osteoarthritis, back pain, and knee injuries. Discover how pilates can improve your sports, dance and gymnastics skills.
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