The Pocket Book of Mindfulness

Many people feel alienated by the modern life.

£7.99

Publisher: Arcturus Publishing Ltd

ISBN: 9781784044732

Author	Jane Maple
Pub Date	15/03/2015

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Many people feel alienated by the modern life. This book aims to help readers free themselves of anxiety by inspiring them to live in the present moment and forget all the pressures attached to thinking too much about the past and the future.