You have no items in your shopping cart.
Redesigning mindfulness for our very modern lives.
£12.99
Publisher: Pan Macmillan
ISBN: 9781509803125
Author Rohan Gunatillake
Pub Date 01/01/2016
Out of Stock
+ -
The author argues that in order to lead more mindful, calm and happy lives, switching off is, controversially, teh last thing we should do. Instead, he provides us with the ideas, principles and techniques to bring awareness, composure and kindness into our lives, wherever we are and whatever we are doing. Filled with over sixty practical exercises, which you plug into your life straight away, the book's mobile-mindfulness appraoch presents a way to reap the benefits from meditation, however busy your life is.