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Wisdom Publications,U.S.

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Drawing on her own experiences with abuse and addiction, Valerie Mason-John presents a well-grounded series of meditations that transform anger, hatred, and fear to heal emotional trauma.
What is meditation? Why practice it? Which techniques are best? How do I do it?
Khenpo Sherab helps us chart the Tibetan Buddhist path with exceptional clarity, making this book a tremendous resource for beginners and advanced practitioners alike.