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'It is not enough merely to espouse a noble vision, the Dalai Lama tells us - we need to move toward it.
Perhaps the most important book yet written on meditation, the process of inner transformation, and the integration of spiritual practice into our Western way of life,
A renowned Buddhist teacher's magnum opus, based on his fresh reading of the tradition's earliest texts Some twenty-five centuries after the Buddha started teaching.
Converging and diverging views on the mind, the self, consciousness, the unconscious, free will, perception, meditation, and other topics.
Buddhism was founded thousands of years ago, and has inspired millions of people with its peaceful teachings.
This is a book about awareness - it's about being 'awake' and in touch with what is going on here and now. Practical and down-to-earth, it deals exclusively with the present, not with speculation, theory or belief in some far-off time and place.
Now in Paperback! Explore with the Dalai Lama the common ground underlying the diverse traditions of Buddhism.