Mindfulness

'In this excellent book, Amber Hatch explains clearly and persuasively how helpful mindfulness can be, not just for the child who is being parented but for the parent, too.'

Mindfulness has been one of the most researched contemplative sciences over the last two decades, with increasing research evidence of its effectiveness.

Find your way into Mindfulness with this engaging and practical step-by-step guide that you can follow in your own time and in the comfort of your own home.

"Peppered with intriguing exercises and motivational quotes" - BBC Music mag "Mark Tanner has written a mindfulness manifesto for music" - BBC Radio 3: Music Matters

This book is part of the Shambhala Pocket Library series. The Shambhala Pocket Library is a collection of short, portable teachings from notable figures across religious traditions and classic texts.

If you have obsessive-compulsive disorder (OCD), you might have an irrational fear of being contaminated by germs, or obsessively double-check things.

Our brains were designed for tribal life, for getting along with a select group of others (Us), and for fighting off everyone else (Them).

Ask any woman whose mother has died, and she will tell you that she is irrevocably altered, as deeply changed by her mother's death as she was by her mother's life.