Mindfulness

When Philip Marsden moved to a remote, creekside farmhouse in Cornwall, the intensity of his response took him aback.

'An ode to the ocean, and the generations of women drawn to the waves or left waiting on the shore' Guardian In Salt On Your Tongue, Charlotte Runcie explores what the sea means to us, and particularly what it has meant to women through the ages.

The power of meditation has been harnessed for thousands of years to help build greater concentration, aid emotional stability and create a profound positive effect in your life and on your general wellbeing.

The author of The Little Zen Companion and The Little Book of Prayers, among other bestselling Workman books, is back with a new and beautifully creative idea.

'Wonderful...full of skilful guidance...a lifeline". (Prof Mark Williams). Mindfulness remains as popular as ever.

Written by a clinical psychologist with over 25 years' experience of family therapy, this book arms parents with the tools and advice needed to create positive sibling relationships.

We can spend a lot of time looking for happiness when the world right around us is full of wonder. But our hearts and minds are so full of noise that we can't always hear the call of life and love.

This breathtaking, inspiring little book teaches us how to find precious moments of silence - whether we are crossing the Antarctic, climbing Everest, or on the train at rush hour.