Mindfulness

A GUIDE TO THE UNIQUE POWER OF BEEJA MEDITATION TO OVERCOME STRESS AND ANXIETY, HELPING US TO THRIVE. `Will's meditation is a game changer. If you want to understand meditation more deeply and how you can harness the benefits...

An engaging look at how to improve ourselves without losing our authenticity or sanity.

The essential new book from the authors of the international bestseller The Spirit Level 'Why are people, particularly young people, experiencing increasing levels of mental illness and distress?

This is Henri Nouwen's 'secret journal'. It was written during the most difficult period of his life, when, following, the breakdown of a close relationship

From the author of Introvert Doodles comes an illustrated, interactive book for introverts of all ages to express themselves, find their voices, and discover their own creative talents!

Neither day nor night, twilight has long exerted a fascination for Western artists, thinkers, and writers,

More than a fun way to pass the time, The Little Book of Colouring For Mindfulness features 100 intricate mandala patterns to help focus the mind and awaken creativity.

When was the last time you felt 'wonder'? The feeling of amazement and admiration, caused by something beautiful, remarkable, or unfamiliar is one that, as children, we experienced often.