Mindfulness

The art of breath control or pranayama is one of the key aspects of yoga practice, helping to lead a less stressful life.

The Lives Around Us is a series of short meditations for individuals or groups.

In a society obsessed with living longer and looking younger, what does middle age nowadays mean?

"Tessa Wardley is a keen and knowledgeable guide" - Times Literary Supplement The Mindful Art of Wild Swimming explores how swimming in rivers, lakes, and seas is the very epitome of conscious living.

The bestselling adult colouring book! Working with your hands is one of the best ways to soothe anxiety and eliminate stress.

Author and neuroscientist Daniel Levitin tackles the problems of twenty-first century information overload in his New York Times bestselling book The Organized Mind.

Many people feel alienated by the modern life.

Silence is a mysterious and unfathomable realm, perhaps the most under-used of all resources, and one our modern culture has all but obliterated by turning up the volume control.