Mindfulness

Silence is a mysterious and unfathomable realm, perhaps the most under-used of all resources, and one our modern culture has all but obliterated by turning up the volume control.

From Jennifer Kavanagh, author of 'Heart of Oneness' and 'A Little Book of Unknowing' comes 'The Prayer Game'.

Are you happy? Right now? Happy enough? As happy as everyone else? Could you be happier if you tried harder?

An ode to the life-changing magic of the simple act of walking. 'I've discovered that going for a daily walk has become as essential to me feeling good for the rest of the day as that first cup of tea.

Redesigning mindfulness for our very modern lives.

Our choices can help alleviate the most pressing issues we face today: the climate crisis, infectious and chronic diseases, human exploitation and, of course, non-human exploitation.

If you want to bring the best of yourself to the rest of your life, Tools of Transformation is a book you’ll find packed with helpful guidance, illustrations, and exercises.

Forgiveness is a lovely idea, wrote C. S. Lewis, and in recent decades it has been seen and admired in situations ranging from therapy to politics, and proposed as a constructive pathway in the aftermath of abuse and atrocity. Not everyone is impress