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Yoga Therapy for Fear: Treating Anxiety, Depression and Rage with the Vagus Nerve and Other Techniques

21/06/2018, £24.99
Uncover fearlessness through yoga's methods and disciplines with this guide. This book offers a medically-proven approach to help students and clients uncover their own radiance that is hidden by fear and anxiety. Yoga offers a readily-accessible

Zen And The Ways

28/11/2017, £12.99
Originally published in 1978, Zen and the Ways is the first publication in a series of books published by the Buddhist Society in association with the Trevor Leggett Trust.

Zen: 50 mandalas to help you de-stress

06/07/2015, £5.99
Mandalas are traditionally used to help focus attention during meditation. In this notebook you will find 50 traditional and contemporary mandalas to colour in as you wish.
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