Mindfulness

We can travel more than we have ever had the ability to before. Indeed, travel is now part of everyday life for most of us, whether to or for work, or on holiday. This book looks at how we enhance the spiritual dimension of our lives as we constantly

When Paul McGregor's dad tried to take his own life, it changed Paul's worldview forever. Of course he hadn’t seen it coming, and so all his old certainties dissolved and he struggled to cope.

From the author of "Women, Sex, and Addiction," a timely and controversial second look at 12-Step programs, helping all readers to draw on the steps' underlying wisdom, adapting them to their own experiences, beliefs, and sources of strength.

Take an inward journey for a happier, healthier life Meditation has been used for centuries

Meister Eckhart was a 13th-century mystic, prophet, feminist, declared heretic, and an early advocate of creation-centered spirituality.

The urge to tidiness seems to be rooted deep in the human psyche.

Apart from the sheer enjoyment of using our hands to create something new, crafting helps us to connect with who we are.

Tap into a powerful mind-body connection to optimize performance and boost happiness-on and off the running trails. What if the key to improving your running, shaping your body, and boosting your happiness was all in your mind? In Mindful Runn