Personal growth

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Living with a Black Dog

01/01/2008, £7.99
This second book from Matthew Johnstone, author of I Had a Black Dog, is an equally touching and beautifully illustrated book.

Mind Your Head

01/01/2016, £7.99

Mindful Tech

02/02/2016, £18.99
A very different and unique approach to the debate concerning the pros and cons of our new digital life,

Mindful Work

01/01/2015, £12.99
Big business often seems the reserve of ruthless money-grubbers desperately looking for a way to make their next buck.


05/05/2011, £14.99
Life can be relentless, frantic and exhausting - but it doesn't have to be this way.

Mindfulness & the art of managing anger

Mindfulness & the Art of Managing Anger explores the powerful emotion of toxic anger - what it is, why we experience it and how we can learn to control its destructive power through the very nature of mindfulness. Fusing Western and Buddhist thought,

Mindfulness @ Work

11/09/2014, £12.99
Work-related stress is an all-too-common part of modern life

My age of anxiety

This is The New York Times Bestseller and Shortlisted For The Wellcome Book Prize 2015. As recently as thirty-five years ago, anxiety did not exist as a diagnostic category. Today, it is the most common form of officially classified mental illness. S
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