This excellent little book offers a simple introduction to a variety of spiritual practices used by Quakers today. Some of these are rooted other established spiritual traditions; others have been specifically developed by Quakers. Enough information is provided to enable you to have a go yourself, and there are pointers to where to find out more.
This is such a valuable resource for those seeking to deepen their spiritual journey that I think it should be on the bookshelf of every Quaker Meetingand elder and feature prominently in Quaker bookshop.