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Mindfulness For Dummies

05/12/2014, £16.99
Use mindfulness to relax and control anxiety, depression, stress and pain

The Mindful Way Through Stress

29/01/2015, £11.99
Take a deep breath. Feeling less stressed already? Bestselling author Shamash Alidina shows just how simple it is to master the proven techniques of mindfulness-based stress reduction (MBSR) in this engaging guide.