Expanding the therapist's toolkit, this book provides creative activities and exercises for every stage of the cognitive behavioural therapy (CBT) process, from initial diagnosis through to relapse prevention. The exercises are an integrated part
'What a remarkable book this is; tender, funny, brave, heartfelt, radiant with love and life. It brought me often to laughter and - several times - to tears. It sings with joy and kindness' Robert Macfarlane
From the best-selling author of Gratitude and On the Move, a final volume of essays that showcase Sacks's broad range of interests-from his passion for ferns, swimming, and horsetails, to his final case histories exploring schizophrenia, dementia, an
This book provides key information and six ready-to-go workshops covering: self-esteem; anxiety; depression; self-harm; and identifying and coping with emotions, to enable youth leaders to provide effective support in building resilient young people.
We like to think we can determine the path our life takes, but events rarely unfold the way we plan for or expect. In this international bestseller, former forest monk Björn Natthiko Lindeblad draws on his humbling journey...