Personal growth

Expanding the therapist's toolkit, this book provides creative activities and exercises for every stage of the cognitive behavioural therapy (CBT) process, from initial diagnosis through to relapse prevention. The exercises are an integrated part

Discernment is the final volume in a trilogy of Nouwen titles. Spiritual Direction and Spiritual Formation are also published by SPCK.

This book provides key information and six ready-to-go workshops covering: self-esteem; anxiety; depression; self-harm; and identifying and coping with emotions, to enable youth leaders to provide effective support in building resilient young people.

Forgiveness has often viewed as a religious obligation but is increasingly being advocated as a means of healing, release and promoting wellbeing. Forgiveness is variously viewed as a duty, virtue or cure, but when it comes to practising forgiveness

What enables people to forgive? And what are the risks and benefits of doing so? Why would I choose to forgive someone who has hurt me?

This insightful book investigates the experiences of seven women with autism as they transition from childhood to adulthood, and how they make sense of that journey. Taken from the autobiographies of women including Liane Holliday-Willey and Templ

"This book is a way to release what's going on inside your head and to keep heading towards the good stuff. The simple stuff. The stuff that's going to really hit up that happiness on a deep and nourishing level.

A brief inttroduction to the contemporary understanding of mindfulness and its parallels in scripture and in classical spirituality leads into a practical guide to mindfulness as a way of Christian living in today's challenged world.