Health

With its hands-on exercises, this book gives kids aged 5 to 12 important tools to relieve anxiety, cultivate mindfulness and gain confidence.

Written by autistic author Robyn Steward, this is a detailed guide for young people aged 9 to 16 on the basics of menstruation.

The effects of trauma can be devastating for sufferers, their families and future generations. Here one of the world's experts on traumatic stress offers a bold new paradigm for treatment, moving away from standard talking and drug therapies...

In busy world faced with deadlines and stress, sometimes it is best to return to the comforts of home and hearth and forget the troubles of the world outside.

Rosie Ramsden has invented a whole new way of planning meals: it's called The Recipe Wheel. She takes one simple, core recipe - like risotto - that sits at the centre of its own recipe wheel.

Presenting clergy and chaplains with unique therapeutic tools for helping senior adults enrich their later years, this book gives advice on how to strengthen relationships, find meaning in life and feel comfortable approaching life's final chapter.

Looking at the day-to-day struggle of living with an eating disorder, Dave Chawner shares how he became anorexic, and how he has started to recover.

Uncover fearlessness through yoga's methods and disciplines with this guide. This book offers a medically-proven approach to help students and clients uncover their own radiance that is hidden by fear and anxiety. Yoga offers a readily-accessible