Mindfulness

SUNDAY TIMES and GUARDIAN BOOKS OF THE YEAR 2015 What does it mean to devote yourself wholly to helping others?

Join the wellness revolution by Black women, for Black women. Take Care prioritises Black women and their experiences and encourages them to take care of themselves in order to bring their best self into the world.

A GUIDE TO THE UNIQUE POWER OF BEEJA MEDITATION TO OVERCOME STRESS AND ANXIETY, HELPING US TO THRIVE. `Will's meditation is a game changer. If you want to understand meditation more deeply and how you can harness the benefits...

How to rest, reconnect and rejuvenate through practical lessons, creativity and conscious living. The Joy of Wintering celebrates the ways in which the joys of spring are made possible at any stage of life by periods of rest and recuperation.

The Lives Around Us is a series of short meditations for individuals or groups.

Dealing with stress through meditation is largely the province of secular and MBS practitioners today. But the quality of our lives in terms of health, happiness and well-being depends on the workings of the inner core of our minds. It is more than p

Former monk Ryunosuke Koike shows how, by incorporating simple Zen practices into our daily lives, we can reconnect with our five senses and live in a more peaceful, positive way.

The first guidebook to weave together the cultural, historical and spiritual aspects of this fascinating country, it will enhance the experience of the armchair traveller as well as any pilgrim to the ancient magical land of Scotland.