Mindfulness

WINNER Saltire Society First Book of the Year 2016. 'Immediately, poignantly, gripping...magnificent.' - Zoe Williams, The Guardian.

Breathe in. Clear your desk. Breathe out. Clear your mind. Breathe in. Prepare. Breathe out. And enjoy the most mindful (and hilarious) 15 minutes of your day . . . F*ck That is a meditation guide which will teach you to breathe in

Positive Psychology—with its focus not on mental "disease," but rather on what actually makes people happy—has revolutionized the way that we look at mental health.

Frog is very worried as he has an important speech to make at his school assembly.

Full Catastrophe Living is a manual for developing your own personal meditation practice and learning how to use mindfulness to promote improved health and healing in your own life. It is based on Jon Kabat-Zinn's highly acclaimed stress reduction...

This book is a unique contribution in two ways.

First published as Get Some Headspace, this reissue shows you how just 10 minutes of mediation per day can bring about life changing results.

Giving Up Without Giving Up explores the possibility that we have much to learn from the desert times in our lives, when it feels as though we are losing everything, most of all any sense of who we are.