Gerad Kite - founder of the renowned Kite Clinic in London - believes that the way we are living today is making us ill. For all the choices we have, for all the improvements in our material lifestyle, people are more unhappy than ever...
Clear your desk.
Clear your mind.
And enjoy the most mindful (and hilarious) 15 minutes of your day . . .
F*ck That is a meditation guide which will teach you to breathe in
"So what can happen when Tove Jansson turns her attention to her own favourite subjects, love and work, in the form of this novel about two women, lifelong partners and friends? Expect something philosophically calm - and discreetly radical. Its publ
Full Catastrophe Living is a manual for developing your own personal meditation practice and learning how to use mindfulness to promote improved health and healing in your own life. It is based on Jon Kabat-Zinn's highly acclaimed stress reduction...