Mindfulness

Dealing with stress through meditation is largely the province of secular and MBS practitioners today. But the quality of our lives in terms of health, happiness and well-being depends on the workings of the inner core of our minds. It is more than p

Former monk Ryunosuke Koike shows how, by incorporating simple Zen practices into our daily lives, we can reconnect with our five senses and live in a more peaceful, positive way.

The first guidebook to weave together the cultural, historical and spiritual aspects of this fascinating country, it will enhance the experience of the armchair traveller as well as any pilgrim to the ancient magical land of Scotland.

Forgiveness is a lovely idea, wrote C. S. Lewis, and in recent decades it has been seen and admired in situations ranging from therapy to politics, and proposed as a constructive pathway in the aftermath of abuse and atrocity. Not everyone is impress

Although Religious Education (RE) is a legal requirement in UK schools, it is an oft-neglected and misunderstood subject.

Embrace the colder months with this beautifully illustrated self-care guide to not just surviving the winter, but also thriving through the season.

A moving personal narrative interwoven with lessons from literature, mythology and the natural world, May's story offers instruction on the transformative power of rest and retreat.