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Happiness and How It Happens

01/10/2011, £8.99
Happiness and How It Happens reveals how happiness is a state of being we all want and can have, because happiness is our true nature!

Hardwiring Happiness

01/01/2013, £9.99
Recent scientific breakthroughs have revealed that what we think and feel changes the brain. Dr Rick Hanson's Hardwiring Happiness is the first book to show how to transform the simple positive experiences of daily life into neural structures that pr

Hidden lamp stories from twenty five

"The Hidden Lamp is a collection of one hundred koans and stories of Buddhist women from the time of the Buddha to the present day.

How the Body knows its Mind

01/01/2015, £12.99
If you've ever gestured wildly with your hands in order to coax a word from your memory, or if you've sat up straighter in a meeting to feel more confident and alert, then you already know some of the ways the body can make an impact on the mind.

How to be a Stoic

04/05/2017, £12.99
"In this thought-provoking book, Massimo Pigliucci shares his journey of discovering the power of Stoic practices in a philosophical dialogue with one of Stoicism's greatest teachers."

How to develop emotional Health

Happiness is a loaded term that means different things to different people.

How to Meditate: A Practical Guide

12/08/2005, £9.66
What is meditation? Why practice it? Which techniques are best? How do I do it?

How to Teach Meditation to Children: Help kids deal with shyness and anxiety and be more focused, creative and self-confident

19/09/2017, £12.99
We all want to give our children the best start in life and meditation is a gift that will keep on giving to them whether it's as toddlers or as teenagers.
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