Mindfulness

Plagued by anxiety and depression for much of his twenties and early thirties, Ed Halliwell frantically searched for ways to understand and relieve his distress.

This book discusses the theory and practice of labyrinth creation and use, from issues of design and cost, to how a labyrinth may be used as a university-wide resource and also be used for outreach to the wider community.

In her signature compassionate voice that has won over the hearts of millions, Julia Cameron offers a collection of inspiring and encouraging messages to help you notice the beauty of life.

Made up of 40 short reflections. Each reflection is very personal and focuses on an experience in the author's life, yet each one is designed to leave the reader with a lesson that will lead to personal and spiritual growth.

Through simple mindfulness meditation, learn to live in the moment and enjoy a life that is more vivid, awake, connected and true.

Sufism is a centuries-old spiritual psychology. Drawing on the words of the great Sufi poet Rumi, as well as traditional material and personal experience, this book integrates the wisdom of Sufism with the needs of contemporary life.

Nina Taylor's original artworks include hearts, flowers, doves, rainbows and many other uplifting themes. So spread the love and focus your mind and your coloured pencils on bringing these images of tranquillity and happiness to life.

Making new friends at work can be tricky - it's tough to predict how people will react to certain situations.