Inspired by Goldie Hawn's lifelong interest in mindfulness - and her belief in the value of self-reflection -
500 years ago no-one died of stress: we invented this concept and now we let it rule us.
Perhaps the most important book yet written on meditation, the process of inner transformation, and the integration of spiritual practice into our Western way of life,
As an Anglican priest and former Priest-in-Ordinary to the Queen, a lecturer in Buddhism, and a devoted walker,
After a noisy upbringing as one of six children, and adulthood as a vocal feminist and mother, Sara Maitland began to crave silence.
Matthew Johnstone's latest book Capturing Mindfulness, is a natural follow on from his last book Quiet the Mind which came out in 2012.
Where can you find joy? What's the true measure of success? How should we manage anger? Find meaning? Conquer grief?
"Dear Stranger is an inspiration." (Stylist). Dear Stranger is a collection of inspirational, honest and heartfelt letters from authors, bloggers and Mind ambassadors to an imagined stranger.