Mindfulness

"In The Art of Mindful Birdwatching, Claire Thompson elegantly weaves a narrative full of her own delightfully documented encounters with birds in amongst sage guidance on using mindfulness to help readers become deeply aware of the present moment.

The Art of Mindful Gardening explores how mindfulness can bring a new dimension to gardening.

"The beautiful new book from Salon bibliotherapist Ella Berthoud ... explores how reading mindfully enhances our lives and asks, if reading is our daily nourishment, how best should it be consumed?" - Damian Barr

Contemplating the concept of a purposeful walking, Adam Ford applies the notion of mindfulness to walks ranging from a simple journey to work to a personal odyssey in the Australian outback.

As an Anglican priest and former Priest-in-Ordinary to the Queen, a lecturer in Buddhism, and a devoted walker, Adam Ford is an inspiring guide with a refreshingly eclectic viewpoint.

"All there is is Krishna". Upon hearing this famous and enigmatic line from the Gita's seventh chapter when he was a boy, Ravi Ravindra embarked on a jurney to understand its deep meaning.

The most beautiful guide to the Danish custom of hygge, the everyday life philosophy for better living. Hygge is a feeling of belonging and warmth, a moment of comfort and contentment.

A story of courage, sel-compassion and hope after sexual abuse.