Outsmarting Worry: An older kid's guide to managing anxiety

This easy to follow illustrated book from a best-selling author presents strategies for 9-13 year olds with anxiety.

£9.99

Publisher: Jessica Kingsley Publishers

ISBN: 9781785927829

Author	Dawn Huebner
Pub Date	19/10/2017

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This easy to follow illustrated book from a best-selling author presents strategies for 9-13 year olds with anxiety. It teaches them about a specific set of skills that makes it easier to face and overcome worries and fears, and normalizes their symptoms providing a set of concrete steps to overcome them. The tried and tested techniques are based on the most up-to-date psychological treatments of anxiety, including CBT and ACT.