Quit Smoking: Sheldon Mindfulness

Empowering, easy-to-use mindfulness practices integrated with strong psychological concepts.

£7.99

Publisher: SPCK Publishing

ISBN: 9781847094193

Author	Cheryl Rezek
Pub Date	18/02/2016

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Empowering, easy-to-use mindfulness practices integrated with strong psychological concepts. The book presents a short history of mindfulness, and includes specific research on how mindfulness can aid people who smoke. Includes step by step exercises and practices. Topics include: Why do I smoke? The stress response The addiction No magic remedy How to make the changes you want Living in the now Stop and be mindful Caring for yourself Staying committed Challenges to recovery Reap the rewards