Mindfulness On The Go

This book is part of the Shambhala Pocket Library series. The Shambhala Pocket Library is a collection of short, portable teachings from notable figures across religious traditions and classic texts.

£8.99

Publisher: Shambhala Publications Inc

ISBN: 9781611804454

Author	Jan Chozen Bays
Pub Date	29/11/2017

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Mindfulness can reduce stress, improve physical health and quality of life, and give you deep insight. Meditation practice is one way to do it, but not the only way. In fact, there are easy ways to fit it into your everyday life. Jan Chozen Bays provides here 25 practices that can be used on the go to cultivate mindfulness.