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Picture of Yoga mind and body

Yoga mind and body

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This guide to yoga is based on the five principles synthesized by Swami Vishnu-Devananda: exercise; breathing; relaxation; diet; and meditation and thinking. The book offers a lifestyle strategy for health and happiness that anyone of any age or fitn
£7.99
Publisher: DORLING KINDERSLEY
ISBN: 0751305677
Author Ian Whitelaw (ed)
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This guide to yoga is based on the five principles synthesized by Swami Vishnu-Devananda: exercise; breathing; relaxation; diet; and meditation and thinking. The book offers a lifestyle strategy for health and happiness that anyone of any age or fitness level can practise.
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