Register
Log in
Compare products list
Register
Log in
Compare products list
Home
Categories
back
Quakerism
back
Introducing Quakerism
Swarthmore lectures
Quaker history and biography
Quaker meetings and pastoral care
Kindlers
Twelve Quakers and ...
Quaker Quicks
Arts
back
Poetry
Nature
Tapestry
Children and young people
back
Spirituality and Religion
Classic Fantasy
Personal and Social Issues
Young Adults
Baby and Toddlers
Activity and Interactive books
Nature and Animals
Peace, Justice and Activism
eBooks
Climate change and sustainability
Fiction
back
Modern and Contemporary
Classic
History
Nature
back
Sustainability
Peace, justice and activism
back
Peace
Justice
Activism
Philosophy and smart thinking
History and Biography General
Politics and economics
back
Politics
Economics
Society and culture
back
Cooking and nutrition
Neurodiversity
Spirituality and religion
back
Islam
Bibles
Books of the Month
News & Events
Menu
Home
Categories
back
Quakerism
back
Introducing Quakerism
Swarthmore lectures
Quaker history and biography
Quaker meetings and pastoral care
Kindlers
Twelve Quakers and ...
Quaker Quicks
Arts
back
Poetry
Nature
Tapestry
Children and young people
back
Spirituality and Religion
Classic Fantasy
Personal and Social Issues
Young Adults
Baby and Toddlers
Activity and Interactive books
Nature and Animals
Peace, Justice and Activism
eBooks
Climate change and sustainability
Fiction
back
Modern and Contemporary
Classic
History
Nature
back
Sustainability
Peace, justice and activism
back
Peace
Justice
Activism
Philosophy and smart thinking
History and Biography General
Politics and economics
back
Politics
Economics
Society and culture
back
Cooking and nutrition
Neurodiversity
Spirituality and religion
back
Islam
Bibles
Books of the Month
News & Events
Search
Search
0
0
item(s)
You have no items in your shopping cart.
Share on Facebook
Share on Twitter
Share on Pinterest
See Your Way to Mindfulness
Be the first to review this product
The author of The Little Zen Companion and The Little Book of Prayers, among other bestselling Workman books, is back with a new and beautifully creative idea.
£7.99
Publisher:
Workman Publishing
ISBN:
9780761187448
Author
David Schiller
Pub Date
03/11/2016
Availability:
Out of stock
Add to compare list
Email a friend
Qty:
+
-
Add to basket
The author of The Little Zen Companion and The Little Book of Prayers, among other bestselling Workman books, is back with a new and beautifully creative idea. Open Your I will give readers the inspiration to disconnect from I their devices and focus on the visual both in the book and in their lives. This four colour book of photographs, illustrations, and inspirational quotes inspired by the Zen Calendar Tumblr includes prompts for readers to practice truly seeing the world around them. Seeing is like meditation, a direct means to be here now. And like meditation, seeing requires that we hit pause, slow down, try to let go of the endless stream of thoughts, and just focus on what's in front of us. It is about being present, as well as the path to being present. Seeing is paying attention. And in the same way that meditation needs to be taught - even the act of noticing our breath needs to be taught we also need some direction in remembering how to see. It isn't "looking," and it's not "watching," both activities that are passive compared to active seeing. The lesson is taught through 100 pieces of art - 75 images paired with inspirational quotes, and 25 paired with ! prompts or exercises that encourage the reader to see for herself - that provide a lesson in truly seeing. The exercises include drawing, writing, taking pictures; ways to compare that we think we know with what we can ; actually see; prompts that demonstrate the difference between the way we "remember" how something looks and the discovery of what it actually looks like.
Category
Educational resources (60)
Outreach materials (3)
Quakerism (186)
Arts (42)
Books of the Month (0)
Children and young people (804)
eBooks (31)
Climate change and sustainability (76)
Fiction (47)
Merchandise (26)
Nature (40)
Peace, justice and activism (271)
Philosophy and smart thinking (55)
History and Biography General (29)
Politics and economics (16)
Society and culture (277)
Spirituality and religion (155)
Mindfulness (162)
Christianity (454)
Islam (67)
Atheism (3)
Judaism (17)
Buddhism (35)
Spirituality and interfaith (46)
Bibles (0)
Cookies help us deliver our services. By using our services, you agree to our use of cookies.
OK
Learn more