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A Little Bit of Meditation

An easy-to-use, informative introduction to one of today's most popular spiritual practices: meditation.Meditation is a proven method of finding calm and coping with our crazy world.
£8.99
ISBN: 9781454926894
Author Amy Leigh Mercree
Pub Date 12/09/2017
Out of Stock
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An easy-to-use, informative introduction to one of today's most popular spiritual practices: meditation.Meditation is a proven method of finding calm and coping with our crazy world. Amy Leigh Mercree explores the history of this ancient practice as well as its practical applications-including decreased anxiety and a more contented life. In addition to outlining the physical, emotional, mental, and spiritual ramifications of meditating, she includes a selection of easy-to-follow guided meditations.