Creative Journey: Five Minute Meditations for Transformation

This collection of personal meditations will help you see everyday moments from fresh vantage points. You’ll discover helpful insights into relationships, career challenges, dealing with illness, maintaining a balance of healthy self-care, parenting, coping with unwanted change, and the healing forces of nature. Join thirty-one CREATIVE JOURNEY writers from seven countries as they reflect on 80 universal themes. Meet Mary, a retired nurse in England; Jeremy, a Canadian teen; Fitsum a young mom from Africa; Ray and Denise, who live in North Wales; Jayelle, a poet in a small town on the Canadian prairies; Farrukh, a university lecturer in London, England; Bertha, an Ojibway elder; Anna, a nature writer in Scotland—and many others. No matter where you are in your life, on this CREATIVE JOURNEY you’ll learn how five minutes is all it takes to shift your perspective to empower your transformation, the path to your own best self.