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The Mental Health and Wellbeing Workout For Teens
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This easy-to-understand, engaging guide arms teens with healthy thinking habits and coping strategies for staying on top of their mental health. Using tried and tested therapeutic techniques, readers are given the tools to build their own personalise
£12.99
Publisher:
Jessica Kingsley Publishers
ISBN:
9781785923944
Author
Paula Nagel
Pub Date
21/03/2019
Availability:
Out of stock
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This easy-to-understand, engaging guide arms teens with healthy thinking habits and coping strategies for staying on top of their mental health. Using tried and tested therapeutic techniques, readers are given the tools to build their own personalised mental health 'workout' to boost their emotional resilience and wellbeing. Informed by the experiences of teens themselves, this friendly guide gives practical tips and strategies on how to overcome everyday stresses and ditch negative thinking 'frenemies' before they develop into more serious issues. Teens will be better equipped to recognise negative thoughts and emotions, monitor their mood and behaviour, and flex their positive thinking muscles in order to combat the mental health blips we all face sometimes.
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The Recovery Letters : Addressed to People Experiencing Depression
World Book Night 2018 In 2012, The Recovery Letters was launched to host a series of letters online written by people recovering from depression, addressed to those currently affected by a mental health condition.
£9.99
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This We Can Say: Australia Quaker Life, Faith and Thought
Prepared over a period of nearly 10 years, this is the distillation of the thoughts of around a thousand Quakers with an interest in spiritual subjects.
£26.99
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